As we observe Pharmacy Workforce Suicide Awareness Day, it's important to acknowledge the unique pressures and mental health challenges faced by those in the pharmacy profession—students, staff and faculty alike. The College of Pharmacy, in partnership with the Counseling and Mental Health Center (CMHC), is committed to supporting your well-being through accessible resources and compassionate care.
Whether you're navigating stress, supporting a friend or facing deeper mental health concerns, you are not alone. Below are tools and services designed to help you take that first step toward support, at your own pace and in your own way.
It's OK to Reach Out for Help, No Matter the Challenge
It's natural to feel hesitant about asking for help, but doing so can lead to growth and meaningful support. You do not need to be in crisis to reach out for mental health support. If you're feeling stressed, anxious or simply not yourself, it's OK to ask for help. The Counseling and Mental Health Center (CMHC) offers free counseling services, including individual, group and specialty counseling. They also provide crisis support, including a 24/7 crisis line at 512-471-2255, and immediate crisis counseling sessions, available Monday through Friday from 8 a.m. to 5 p.m. on the 5th floor of the Student Services Building (SSB).
Reach Out to People You Trust
Talk to a friend, roommate or family member. Let them know you're reaching out for support—they can encourage you, direct you to resources and remind you that you're not alone in this journey.
Texting Can Be an Easier First Step
If calling or coming in person feels intimidating, try texting instead. Services like the National Suicide Prevention Lifeline (988) offer confidential support via text, allowing you to take your time and respond when ready. This can be a low-pressure way to start the process. You can also use TimelyCare's 24/7 virtual mental health services, including TalkNow for on-demand emotional support.
Practice Self-Care Alongside Seeking Support
While professional help is important, don't forget to take care of yourself. Engage in activities that promote your well-being, like exercise, sleep, nutrition and relaxation. These can enhance the benefits of the counseling you're receiving.
Trust the Process
Healing isn't immediate, and the road to improved mental health can have ups and downs. Trust the process, knowing that reaching out is a huge step in the right direction. Every step forward, no matter how small, is progress.
Share Resources With Others
If you are concerned about someone, reach out to check on them. Ask if they have considered using mental health resources. Showing our care for others and encouraging them to seek support can make them feel less alone.
Key Resources:
Counseling and Mental Health Center (CMHC)
Call: 512-471-3515
Location: Student Services Building, 100 West Dean Keeton Street, 5th Floor
Hours: Monday–Friday, 8 a.m.–5 p.m.
Website: healthyhorns.utexas.edu/cmhc
Call: 512-471-2255 (Available 24/7)
CMHC Counselor in Academic Residence
Abbey Pelosi, LCSW-S
Master of Science in Social Work
Licensed Clinical Social Worker - Supervisor
Location: Pharmacy Building (PHR) 2.102
Call: 512-232-9247
Office Hours: Wednesdays, 2–3 p.m.
National Suicide Prevention Lifeline
Call or text: 988 (Available 24/7)